exa-networks - business ISP

What can I do to reduce the chance of getting viruses from E-mail?

Always ensure you have up to date anti-virus software on your machine. There are many excellent free anti-virus programs for personal use and many commercial ones.

You can download one here.

As anti-virus software rely on a knowledge of existing viruses, please make sure the application is kept up to date and that the the known virus list (the virus database) is automatically updated.